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I took my first yoga class today. I decided to make a few huge life changes and twice a week yoga is one of them. This is going to be one of the best decisions I will make, it will help with my stress, lack of exercise, improve mental health, improve my breathing, improve circulation, improve overall health, and simply a peace of mind. Mikes mom has been a yoga teacher for years and is currently taking classes all over to see which she likes best. I met her at the St. Pete yoga studio and it was one of the best experiences Ive had in the exercise dept. I was told I was a natural and that I did great. Im so excited to go again
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